Ways to Improve Your Cardiovascular Health with Optimum Longevity

As we age, taking care of our hearts becomes extremely important. Developing heart-healthy habits early on can help us love long, healthy lives – so start now! Taking supplements for cardiovascular health like Optimum Longevity can help you out, but they are only a piece of a larger puzzle.

Lycopene

Lycopene is a carotenoid that can help reduce the risk of heart disease. You can get your daily dose from red foods like strawberries, raspberries, watermelon, tomatoes, pomegranates, red wine, and more! These foods also contain powerful antioxidants, which reduce oxidative stress on your heart and improve cardiac function.

Spices

Herbs and spices are great supplements for cardiovascular health because they are rich in antioxidants. These include turmeric, cinnamon, nutmeg, basil, oregano, rosemary, thyme, and parsley. Using them in your recipes can be a great way to improve heart health.

Black Tea

Recent studies have linked regular tea drinking with a reduced risk of heart disease and stroke – just don’t load it up with milk and sugar or you’ll be negating the good effects!

Get Your Blood Circulating

Sitting for long periods of time can increase your risk for cardiovascular diseases and other health problems. Find small ways to work movement into your life, whether it be walking around your house while talking on the phone, or getting on the treadmill once a day. If you work in an office try getting up and taking a lap around the cubicles every hour or so.

Brush and Floss

It sounds strange, but new studies seem to suggest a link between gum disease and heart disease. Keeping up with your oral health can help you keep your heart healthy.

Take Optimum Longevity

When it comes to supplements for cardiovascular health, you want to make sure you’re taking the right one. Optimum Longevity is the ideal supplement to take because the active ingredient – Lipoic Acid, is already found in your body. This acid declines after the age of thirty, causing health issues like heart disease. In addition to improving your cardiovascular health, Optimum Longevity helps with a whole host of other health issues. Contact us today for more information.