Heart Healthy Foods You Should Be Eating

salmon-518032_960_720As we age it becomes more and more important to protect our hearts, which can weaken as we age. A big part of maintaining heart health at any age is maintaining a healthy diet, exercising, and taking the appropriate supplements. Eating healthy is vitally important overall, but there are specific foods we should be eating that specifically help heart health.

Fish

Certain types of fish contain high levels of omega-3 fatty acids, which are excellent for heart health. Add salmon, tuna, mackerel, or herring into your diet to protect your heart. Omega-3s help you lower your bad cholesterol and prevent heart disease.

Nuts

Nuts like walnuts and almonds also contain healthy fats that contribute to a healthy heart. Eating a handful in between meals can also stave off hunger, which can help you keep your weight down. Losing weight in a healthy manner can go a long way towards preserving your heart health.

Spinach

Spinach contains tons of antioxidants, as well as nutrients like iron, which are great for heart health. Blending baby spinach into a fruit smoothie is a great way to get these nutrients if you don’t like the taste. If you do, use it to make sandwiches and salads even healthier!

Take Optimum Longevity

Sometimes eating heart healthy can be difficult, so taking supplements for cardiovascular health, like Optimum Longevity can help you stay on track. Contact us today to learn how Optimum Longevity can protect your heart and keep you feeling young and fit.