Eat These Foods to Fight Aging

Our culture is obsessed with youth – and rightly so. There’s nothing quite like the invigorating energy and healthy appearance that comes with it. Staying young – and not just “young at heart” is very important to many, and it’s not just for the sake of appearance. Maintaining a youthful energy can help you live a long and healthy life, allowing you to enjoy every second of your time here on earth. Taking anti-aging supplements like Optimum Longevity will help, but you should take a closer look at your diet as well.

NMN

NMN, or nicotinamide mononucleotide – a substance that our bodies produce naturally – can help improve your metabolism and increase energy reserves. Get your youthful energy back by eating NMN-rich foods like tomatoes, edamame, broccoli, cucumbers, and avocados. These foods can also help you control your weight as part of a healthy diet.

B Vitamins

Foods that contain B vitamins are great for boosting your energy levels and also boosting your metabolism. Foods like mushrooms, peanuts, and green tea are great for getting your daily dose. This is unsurprising, as green tea has been known to have medicinal properties for centuries. When taken with anti-aging supplements like Optimum Longevity, B vitamins can help you regain your youthful vigor.

Carotenoids

Carotenoids are the phytonutrients that give yellow and orange fruits and vegetables their color – and it’s also excellent for your skin. Eating foods like squash, carrots, bell peppers, and oranges can help stop the breakdown of collagen in your skin and help it retain its vibrancy.  Raspberries and pomegranates are also wonderful for your skin.

Omega-3

Healthy fats like omega-3s can help you reduce inflammation and increase cardiovascular health. Add foods like almonds, fish, seeds, and olive oil into your diet and reduce the amount of saturated fat you eat to see the full-effect. A healthy diet of omega-3s is great for your skin, hair, and nails, as well as heart and brain health, so stock up!

Supplement Your Diet

If you want to accelerate the benefits of this anti-aging diet, supplement it with Optimum Longevity. Anti-aging supplements like Optimum Longevity can help with a number of symptoms that occur during the aging process. Our supplement can help you increase energy, metabolism, cardiovascular health, and more.