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4 More Ways to Keep Your Mind Sharp as You Age

woman meditating – health benefits of alpha lipoic acidIn our last post, we told you about four ways that you can protect and improve your mind as you age. Those methods are excellent, but they aren’t the only way to stay sharp! Here are four more ways that you can stave off memory loss and keep your brain in working order.

De-Stress

It’s no secret – stress is bad for us. It can cause numerous health problems from hypertension to stomach ulcers. But did you know that it can hurt your brain, too? When stress hormones are produced in your brain, it can strain the hippocampus and other areas that are involved in memory – so taking time to de-stress is an important part of brain health.

There are many ways that you can reduce stress in your life. Take up yoga, have regular social gatherings with your friends, pick up a new hobby or revisit an old one – the possibilities are endless. Meditating before bed can be another great way to melt stress away before going to sleep.

Get Enough Sleep

Speaking of sleep, not getting enough of it can be harmful to your brain. Your brain does a lot of important work when you are asleep, consolidating and sorting through information. When you go without, protein can build up on your synapses – making thinking and learning difficult. Your brain will feel sluggish and groggy. Consistently getting less sleep than you need can contribute to memory loss as you age.

Wake up and Smell the Coffee

There is some evidence that suggests the caffeine in coffee and tea may help your brain and stave off memory loss. Coffee and tea also contain antioxidants which can reduce oxidative stress in your body. If you have a medical condition like high blood pressure that can be negatively affected by caffeine you should avoid it, but if you enjoy a good cup of coffee in the morning – keep it up!

Take Care of Your Body

The health of your body affects the health of your brain. Preventable diseases like Type II Diabetes, obesity, and high blood pressure can negatively affect your brain. If you need help preventing or managing these problems, consider taking a supplement like Optimum Longevity. The health benefits of alpha lipoic acid – the main active ingredient in Optimum Longevity – include increased metabolism, slowed production of fat, and increased cardiac health. This anti-aging supplement can help you maintain optimum fitness, including neurological function, as you age.

4 Ways to Keep Your Mind Sharp as You Age

chessboard – lipoic acid supplementAs we age, the effects on our brains can be devastating. Things like basic memory loss, or even dementia and Alzheimer’s can seriously affect our quality of life. Luckily, there are proactive measures that you can take to keep your mind sharp as you get older.

Get Active

One of the most important things you can do for your brain is get regular exercise. Aerobic exercise is the best way to keep your body in shape, and your brain benefits. Increased blood circulation and the release of endorphins (a feel-good hormone synthesized in the brain) can keep your mind sharp as you age.

Watch Your Diet

The way you eat has a major effect on your brain. Stick to a low glycemic diet, which features lots of fiber, healthy fats, and protein. This type of diet ensures a steady stream of energy to the brain without the drastic spikes caused by foods that are extremely high carb. You should also avoid overeating, which can make your brain sluggish.

Eating foods high in omega-3 fatty acids are also great for your brain, so consider adding foods like fish or walnuts into your daily diet.

Play Games

Your brain is a lot like a muscle – use it or lose it. Playing games that engage the mind like a crossword puzzle or chess can help keep your brain in good working order. Instead of watching TV at night to wind down before bed, find a good book to read.

Take Optimum Longevity

Taking a lipoic acid supplement like Optimum Longevity is a great way to help maintain good neurological function as you age. Lipoic acid is a substance that is naturally produced in our bodies, but production slows down after 30. This can result is many of the health problems associated with aging – including memory loss. Optimum Longevity can help you slow the aging process down, and keep your brain sharp for many more years to come.

Manage Diabetes with R Lipoic Acid

rthrtjutyR Lipoic Acid provides a whole host of health benefits to slow down the aging process. It can also relieve symptoms of diabetes, and help prevent it in patients who are at risk. You can also use R Lipoic Acid for neuropathy, also known as diabetic nerve damage, to reduce the symptoms.

Antioxidant

Free radicals circulate around your body and attack your tissues. Because of their high glucose level, diabetics are even more prone to oxidative stress caused by these free radicals. This can cause long-term complications like glaucoma and heart problems. R Lipoic Acid reduces oxidative stress and prevents this kind of damage.

Insulin Resistance

One of the root causes of diabetes in insulin resistance, which causes glucose levels to get out of control. R Lipoic acid can help you maintain optimum blood glucose levels and reduce insulin resistance. This is good for both individuals with type 2 diabetes, and those who wish to prevent diabetes.

Metabolism

Being overweight is a contributing factor in type 2 diabetes. R Lipoic Acid can help boost your metabolism and help you lose weight.

Reducing Neuropathy Symptoms

Neuropathy is a type of nerve damage caused by prolonged high glucose levels. Its symptoms include numbness, tingling, and burning pain in the extremities – usually in the feet. R Lipoic Acid has been shown to reduce these symptoms so that sufferers can better manage their condition.

Where Can I get R Lipoic Acid?

R Lipoic Acid is an amazing supplement that forms the backbone of Optimum Longevity. Optimum Longevity is a breakthrough anti-aging supplement that can help you manage the complications from diabetes and also help you prevent diabetes if you are at risk. Get your bottle today.

The Benefits of R Lipoic Acid

DNA – benefits of r lipoic acidLipoic Acid is a substance found naturally in your body. After 30, however, your body’s production of this beneficial acid begins to decline – this can make us age faster. R Lipoic Acid is a synthesized version of Lipoic Acid that is meant to be taken as a dietary supplement, like Optimum Longevity. There are benefits of R Lipoic Acid that work together to help slow down the aging process.

Weight Loss – R Lipoic acid can improve your metabolism, resulting in more energy and less body fat. Being overweight comes with a variety of health risks that can age us prematurely. When combined with a healthy diet and exercise, R Lipoic Acid can promote weight loss.

Antioxidant – Oxidative stress can have a negative effect on your heart health. R Lipoic Acid acts as a powerful antioxidant to help reduce this oxidative stress and fight aging and disease.

Lowers Diabetes Risk – R Lipoic Acid reduces insulin resistance, which keeps your pancreas functioning properly. It can also help ease the symptoms of neuropathy, also known as diabetic nerve damage.

Protects the Brain – As we age, our brains begin to degenerate, resulting in memory and cognition issues. R Lipoic Acid has shown a correlation with reducing the effects of Alzheimer’s and reduces the risk of stroke.

Eyes – Your eyes also degenerate as you age due to oxidative stress on your retinas. R Lipoic Acid defends against this, and can also reduce the effects of glaucoma.

Prevents Bone Loss – R Lipoic Acid suppresses the production of osteoclast cells, which degrade your bones and cause osteoporosis.

Improves Skin – Because of its antioxidant properties, its anti-aging benefits extend to your skin. With regular use it can improve the overall texture of your skin.

Optimum Longevity contains R Lipoic Acid as its main, active ingredient. Get your bottle today to unlock the anti-aging benefits of R Lipoic Acid.

Heart Healthy Foods You Should Be Eating

salmon-518032_960_720As we age it becomes more and more important to protect our hearts, which can weaken as we age. A big part of maintaining heart health at any age is maintaining a healthy diet, exercising, and taking the appropriate supplements. Eating healthy is vitally important overall, but there are specific foods we should be eating that specifically help heart health.

Fish

Certain types of fish contain high levels of omega-3 fatty acids, which are excellent for heart health. Add salmon, tuna, mackerel, or herring into your diet to protect your heart. Omega-3s help you lower your bad cholesterol and prevent heart disease.

Nuts

Nuts like walnuts and almonds also contain healthy fats that contribute to a healthy heart. Eating a handful in between meals can also stave off hunger, which can help you keep your weight down. Losing weight in a healthy manner can go a long way towards preserving your heart health.

Spinach

Spinach contains tons of antioxidants, as well as nutrients like iron, which are great for heart health. Blending baby spinach into a fruit smoothie is a great way to get these nutrients if you don’t like the taste. If you do, use it to make sandwiches and salads even healthier!

Take Optimum Longevity

Sometimes eating heart healthy can be difficult, so taking supplements for cardiovascular health, like Optimum Longevity can help you stay on track. Contact us today to learn how Optimum Longevity can protect your heart and keep you feeling young and fit.

Welcome to the Optimum Longevity Blog

r-lipotic-30dayAging is inevitable, but what if there was a way to slow down your biological clock? That’s what we aim to do with Optimum Longevity – one of the best anti-aging supplements on the market today. It works by harnessing the power of R Lipoic Acid, which is synthesized naturally in our bodies. The problem is that the production of this acid slows down as we age. Optimum Longevity increases production of this amazing acid, slowing down the aging process and giving you the energy of someone younger.

In this blog we will discuss anything and everything health related. Learn how to stay fit and active late in life with the help of our breakthrough supplement and small lifestyle changes. If you’re interested in getting into the best shape of your life and aging with grace, you should subscribe.

With the help of our R Lipoic Acid supplement, you can maintain an active and healthy lifestyle at any age – and maintain heart health! Often as we age, the heart is one of the first parts of the body to decline. Our supplement helps reduce oxidative stress on the heart and keep it pumping with vigor. Subscribe to this blog for more health tips, and get your bottle of Optimum Longevity, today.