As we age, the effects on our brains can be devastating. Things like basic memory loss, or even dementia and Alzheimer’s can seriously affect our quality of life. Luckily, there are proactive measures that you can take to keep your mind sharp as you get older.
One of the most important things you can do for your brain is get regular exercise. Aerobic exercise is the best way to keep your body in shape, and your brain benefits. Increased blood circulation and the release of endorphins (a feel-good hormone synthesized in the brain) can keep your mind sharp as you age.
Watch Your Diet
The way you eat has a major effect on your brain. Stick to a low glycemic diet, which features lots of fiber, healthy fats, and protein. This type of diet ensures a steady stream of energy to the brain without the drastic spikes caused by foods that are extremely high carb. You should also avoid overeating, which can make your brain sluggish.
Eating foods high in omega-3 fatty acids are also great for your brain, so consider adding foods like fish or walnuts into your daily diet.
Your brain is a lot like a muscle – use it or lose it. Playing games that engage the mind like a crossword puzzle or chess can help keep your brain in good working order. Instead of watching TV at night to wind down before bed, find a good book to read.
Take Optimum Longevity
Taking a lipoic acid supplement like Optimum Longevity is a great way to help maintain good neurological function as you age. Lipoic acid is a substance that is naturally produced in our bodies, but production slows down after 30. This can result is many of the health problems associated with aging – including memory loss. Optimum Longevity can help you slow the aging process down, and keep your brain sharp for many more years to come.