In our last post, we told you about four ways that you can protect and improve your mind as you age. Those methods are excellent, but they aren’t the only way to stay sharp! Here are four more ways that you can stave off memory loss and keep your brain in working order.
It’s no secret – stress is bad for us. It can cause numerous health problems from hypertension to stomach ulcers. But did you know that it can hurt your brain, too? When stress hormones are produced in your brain, it can strain the hippocampus and other areas that are involved in memory – so taking time to de-stress is an important part of brain health.
There are many ways that you can reduce stress in your life. Take up yoga, have regular social gatherings with your friends, pick up a new hobby or revisit an old one – the possibilities are endless. Meditating before bed can be another great way to melt stress away before going to sleep.
Get Enough Sleep
Speaking of sleep, not getting enough of it can be harmful to your brain. Your brain does a lot of important work when you are asleep, consolidating and sorting through information. When you go without, protein can build up on your synapses – making thinking and learning difficult. Your brain will feel sluggish and groggy. Consistently getting less sleep than you need can contribute to memory loss as you age.
Wake up and Smell the Coffee
There is some evidence that suggests the caffeine in coffee and tea may help your brain and stave off memory loss. Coffee and tea also contain antioxidants which can reduce oxidative stress in your body. If you have a medical condition like high blood pressure that can be negatively affected by caffeine you should avoid it, but if you enjoy a good cup of coffee in the morning – keep it up!
Take Care of Your Body
The health of your body affects the health of your brain. Preventable diseases like Type II Diabetes, obesity, and high blood pressure can negatively affect your brain. If you need help preventing or managing these problems, consider taking a supplement like Optimum Longevity. The health benefits of alpha lipoic acid – the main active ingredient in Optimum Longevity – include increased metabolism, slowed production of fat, and increased cardiac health. This anti-aging supplement can help you maintain optimum fitness, including neurological function, as you age.