4 More Ways to Keep Your Mind Sharp as You Age

woman meditating – health benefits of alpha lipoic acidIn our last post, we told you about four ways that you can protect and improve your mind as you age. Those methods are excellent, but they aren’t the only way to stay sharp! Here are four more ways that you can stave off memory loss and keep your brain in working order.

De-Stress

It’s no secret – stress is bad for us. It can cause numerous health problems from hypertension to stomach ulcers. But did you know that it can hurt your brain, too? When stress hormones are produced in your brain, it can strain the hippocampus and other areas that are involved in memory – so taking time to de-stress is an important part of brain health.

There are many ways that you can reduce stress in your life. Take up yoga, have regular social gatherings with your friends, pick up a new hobby or revisit an old one – the possibilities are endless. Meditating before bed can be another great way to melt stress away before going to sleep.

Get Enough Sleep

Speaking of sleep, not getting enough of it can be harmful to your brain. Your brain does a lot of important work when you are asleep, consolidating and sorting through information. When you go without, protein can build up on your synapses – making thinking and learning difficult. Your brain will feel sluggish and groggy. Consistently getting less sleep than you need can contribute to memory loss as you age.

Wake up and Smell the Coffee

There is some evidence that suggests the caffeine in coffee and tea may help your brain and stave off memory loss. Coffee and tea also contain antioxidants which can reduce oxidative stress in your body. If you have a medical condition like high blood pressure that can be negatively affected by caffeine you should avoid it, but if you enjoy a good cup of coffee in the morning – keep it up!

Take Care of Your Body

The health of your body affects the health of your brain. Preventable diseases like Type II Diabetes, obesity, and high blood pressure can negatively affect your brain. If you need help preventing or managing these problems, consider taking a supplement like Optimum Longevity. The health benefits of alpha lipoic acid – the main active ingredient in Optimum Longevity – include increased metabolism, slowed production of fat, and increased cardiac health. This anti-aging supplement can help you maintain optimum fitness, including neurological function, as you age.

4 Ways to Keep Your Mind Sharp as You Age

chessboard – lipoic acid supplementAs we age, the effects on our brains can be devastating. Things like basic memory loss, or even dementia and Alzheimer’s can seriously affect our quality of life. Luckily, there are proactive measures that you can take to keep your mind sharp as you get older.

Get Active

One of the most important things you can do for your brain is get regular exercise. Aerobic exercise is the best way to keep your body in shape, and your brain benefits. Increased blood circulation and the release of endorphins (a feel-good hormone synthesized in the brain) can keep your mind sharp as you age.

Watch Your Diet

The way you eat has a major effect on your brain. Stick to a low glycemic diet, which features lots of fiber, healthy fats, and protein. This type of diet ensures a steady stream of energy to the brain without the drastic spikes caused by foods that are extremely high carb. You should also avoid overeating, which can make your brain sluggish.

Eating foods high in omega-3 fatty acids are also great for your brain, so consider adding foods like fish or walnuts into your daily diet.

Play Games

Your brain is a lot like a muscle – use it or lose it. Playing games that engage the mind like a crossword puzzle or chess can help keep your brain in good working order. Instead of watching TV at night to wind down before bed, find a good book to read.

Take Optimum Longevity

Taking a lipoic acid supplement like Optimum Longevity is a great way to help maintain good neurological function as you age. Lipoic acid is a substance that is naturally produced in our bodies, but production slows down after 30. This can result is many of the health problems associated with aging – including memory loss. Optimum Longevity can help you slow the aging process down, and keep your brain sharp for many more years to come.